Relationships take work, especially when life throws something big at you. Whether you're adjusting to parenthood, feeling disconnected, or working through conflict, I help couples rebuild communication, deepen understanding, and find their way back to each other. I am a Gottman Level 2 certified couples therapist and work with couples of all orientations and family configurations.

Sometimes you just need a space that's entirely yours. I work with adults who are navigating anxiety, depression, life transitions, or that quiet but persistent feeling that something needs to change. Together we'll build real coping strategies and work toward clarity, not just symptom management.

New job, new city, new baby, new chapter. Transitions can be exciting and terrifying at the same time. I specialize in helping people move through change with confidence, whether that's stepping into parenthood, shifting careers, or reimagining what your life looks like next.

This is a space where all identities are celebrated. I have over a decade of experience working with LGBTQ+ individuals and couples, and I am deeply committed to providing care that is affirming, informed, and genuinely inclusive. You don't have to explain or justify who you are here.

When the day-to-day starts to feel like too much, therapy can help. I work with individuals managing anxiety, depression, and the lasting effects of trauma, using approaches including Acceptance and Commitment Therapy (ACT) to help you build a life that feels more like your own.